Hair loss? You can stimulate hair growth with these tips

Hair loss, we all have to deal with it from time to time. Whether it is due to stress, hormonal fluctuations or simply a poor hair care routine, it is never fun to see your brush full of hair. Fortunately, there are ways to boost your hair growth and get your locks healthy and full again. Want to know how to make your hair grow faster? Or how many cm your hair grows per month? Then read on quickly, because in this blog you will find the answers to these questions!

How does your hair grow faster?

Your hair grows about 1 cm per month on average, but this can vary from person to person. So if you're wondering, "how can I make my hair grow faster?", it depends on genetic factors, your health and your hair care. Fortunately, there are ways to make your hair grow faster and reduce hair loss.

Healthy diet reduces hair loss

You are what you eat and so is your hair. Proteins, vitamins and minerals are essential for healthy hair growth. Make sure your diet is rich in:

• Biotin (Vitamin B8): found in eggs, nuts and whole grain products.
• Vitamin D: helps with hair growth and is found in oily fish and sunlight.
• Iron: iron deficiency can cause hair loss. So eat plenty of spinach, red meat and legumes.
• Omega-3 fatty acids: promote hair growth and are found in salmon, flaxseed and walnuts.
• Scalp massage: simple but effective

Good blood flow to your scalp is crucial if you want to stimulate hair growth. A daily massage with your fingertips or a special scalp brush can work wonders. Want extra effect? Then use a few drops of rosemary oil. This scalp oil stimulates the hair follicles and helps your hair grow faster. Want to know more about how rosemary oil works? Discover the benefits of rosemary oil for your hair now.

Avoid heat styling and chemical treatments

Blow-dryers, curling irons, straighteners and harsh hair dyes can damage your hair and worsen hair loss. Try to let your hair dry as naturally as possible and use good heat protection if you really can't do without styling tools. The less damage, the better and faster your hair will grow!

Choose the right hair products

Choosing the right hair care products is also very important. Go for the products that suit your hair type and hair problems. Choose a mild shampoo and a nourishing conditioner or go for hair care against hair loss. Want to grow your hair? Then special serums with caffeine or rosemary oil are a good addition to your hair care routine.

Sleep on a satin pillowcase

A small change with a big effect: a satin pillowcase reduces friction and prevents hair breakage and split ends. This will keep your hair stronger and healthier for longer.

Drink enough water

Hydration is essential, not only for your skin but also for your hair. Water allows nutrients to be absorbed better, which stimulates hair growth and makes your hair grow faster. Try to drink at least 1.5 to 2 litres of water a day.

Patience is a virtue

So, if you are wondering: how does your hair grow faster?, remember that hair growth takes time. Consistency in your hair care routine and a healthy lifestyle are the keys to success. Give your hair time to recover and grow.

With these tips, you can reduce hair loss and boost your hair growth. While there is no magic solution to make your hair inches longer in a few weeks, these tips will help your hair grow faster in a healthy way. So give your hair the love it deserves and you will see your locks grow fuller and stronger!

Frequently asked questions